Brooks Glycerin 22

Who Are These Running Shoes For?

The Brooks Glycerin 22 is designed for neutral runners who prioritize comfort and cushioning over speed. Perfect for daily training, these shoes excel for heel strikers and runners seeking a plush, stable ride. They're ideal for beginners to experienced runners who want a reliable trainer for easy miles and long runs. The accommodating fit works well for medium to high arches and various foot types.

Feelings and Experience

Step into the Glycerin 22 and feel the cloud-like cushioning that makes every stride effortless. The dual-density foam delivers plush landings that transition into energetic toe-offs. Runners describe feeling supported and confident with a distraction-free experience. The shoe provides a smooth, gliding sensation that makes long distances feel manageable.

Performance Specs

• Drop: 10mm heel-to-toe offset

• Cushioning: Maximum cushion with DNA Tuned foam

• Responsiveness: Moderate energy return (54.8%)

• Stability: Broad platform for inherent foot stability

• Pace: Optimal for 5:30-6:00 min/km (9:00-9:40 min/mile)

Best Distances and Maximum Speed

Best for: Daily training, 5K to marathon distances. Optimal for easy runs and long runs. Maximum sustainable pace: 5:30 min/km (9:00 min/mile). Not designed for speed work or racing. Perfect for recovery runs and base building miles.

Technologies and Materials

DNA Tuned nitrogen-infused foam features dual-size cell technology - larger cells in heel for soft landings, smaller cells in forefoot for responsive toe-offs. Engineered double jacquard knit upper provides flexible, accommodating fit. Broad platform design ensures stability. RoadTack outsole with HPR heel rubber for durability.