Nike Vaporfly 4

Who Are These Running Shoes For?

Competitive runners seeking speed and PRs. Best suited for efficient, mid-to-forefoot strikers who race at fast paces. Ideal for lightweight runners targeting 5K-21K events.

Feelings and Experience

Pure speed sensation. The ultra-light 166g design delivers aggressive propulsion and bounce, making every stride feel effortless. Runners experience instant responsiveness.

Performance Specs

• Drop: 6mm (35mm heel, 29mm forefoot)

• Cushioning: Soft ZoomX foam with firm feel

• Responsiveness: Outstanding 78.1% energy return

• Stability: Narrow fit, limited for heavier runners

• Pace: 3:06-4:20/km (5:00-7:00/mile)

Best Distances and Maximum Speed

Optimal for 5K-21K races. Peak performance at 3:06-3:43/km (5:00-6:00/mile) for competitive events.

Technologies and Materials

ZoomX foam midsole with full-length carbon fiber Flyplate for energy return. Engineered mesh upper with elastic laces. Hollowed midsole design inspired by Alphafly 3.