Mizuno Wave Rider 29

Who Are These Running Shoes For?

Neutral daily trainers built for runners seeking balanced cushioning and bounce—ideal for beginners through marathoners wanting reliable comfort and energy return.

Feelings and Experience

A smooth, springy ride that feels lively yet stable, with plush underfoot cushioning and a natural, fluid heel-to-toe transition.

Performance Specs

• Drop: 10 mm

• Cushioning: Soft, responsive full-length ENERZY NXT foam

• Responsiveness: High energy return, lively rebound

• Stability: PEBAX RNEW Wave plate for secure guidance

• Pace: ~4:30 min/km (7:15 min/mile) for daily training

Best Distances and Maximum Speed

Best for 5 km to marathon distances; can sustain up to ~4:30 min/km (7:15 min/mile) comfortably.

Technologies and Materials

Features nitrogen-infused ENERZY NXT foam full-length midsole for plush cushioning, PEBAX RNEW Wave plate for stability, engineered jacquard air mesh upper with PU overlays, X10 carbon rubber outsole, and over 90% recycled textiles for a breathable, eco-friendly build.