Brooks Ghost 17

Who Are These Running Shoes For?

The Brooks Ghost 17 is designed for the "Goldilocks runner" who wants just the right balance of comfort, support, and reliability. Perfect for beginners seeking proven dependability, daily trainers who crave routine and rhythm, and neutral runners who don't need excessive support. This versatile shoe suits anyone from casual walkers to marathoners looking for a consistent, comfortable ride mile after mile.

Feelings and Experience

These shoes deliver a smooth, balanced ride that feels like floating through your miles. The DNA LOFT v3 cushioning provides a soft yet responsive experience without feeling bouncy or unstable. Runners describe a grounded, secure feeling that instills confidence on every step, making them reach for the Ghost 17 on recovery days when legs are sore and comfort is paramount.

Performance Specs

• Drop: 10mm (reduced from 12mm for smoother transitions)

• Cushioning: Mid-level DNA LOFT v3 nitrogen-infused foam

• Responsiveness: Moderate energy return, stable platform

• Stability: Neutral with wider base for inherent stability

• Pace: Best for 4:30-6:30 min/km (7:15-10:30 min/mile)

Best Distances and Maximum Speed

The Ghost 17 excels at distances from 5K to marathon, particularly shining on long runs and daily training miles. Optimal for easy paces between 4:30-6:30 min/km (7:15-10:30 min/mile). While capable of tempo efforts, it's designed for comfort over speed, making it ideal for high-mileage weeks and recovery runs rather than track workouts.

Technologies and Materials

Features nitrogen-infused DNA LOFT v3 midsole with large cell foaming process for enhanced softness and lighter weight. Double jacquard air mesh upper provides breathability and structure. Updated midsole with precise flex grooves promotes natural heel-to-toe flow. Kickback collar adds comfort and easier slip-on design. RoadTack rubber outsole ensures durability while maintaining lightweight construction.