Asics Dynablast 5

Who Are These Running Shoes For?

Neutral runners who crave cushioned bounce on daily miles. Great for newcomers through seasoned athletes tackling easy runs, recovery jogs or up-tempo efforts, especially neutral or mild under-pronators.

Feelings and Experience

A springy, trampoline-like ride that lifts tired legs and makes every stride feel playful yet controlled, with plush landings, airy upper hug and a smooth roll that keeps you smiling mile after mile.

Performance Specs

• Drop: 8 mm

• Cushioning: FF BLAST™+ soft & bouncy

• Responsiveness: Lively rebound

• Stability: Neutral

• Pace: 4:00–6:30 min/km (6:26–10:27 min/mile)

Best Distances and Maximum Speed

Ideal for 5 km to half-marathon; happy cruising to 4:00 min/km (6:26 min/mile) but can blast short bursts down to 3:30 min/km (5:38 min/mile).

Technologies and Materials

FF BLAST™+ midsole delivers light, springy cushion; trampoline-pod outsole pattern boosts energy return; engineered jacquard mesh upper breathes and adapts; AHAR LO rubber adds durability; OrthoLite™ X-30 insole and recycled content keep steps plush and planet kinder.