Saucony Omni 22

Who Are These Running Shoes For?

The Saucony Omni 22 is designed for runners who overpronate and need dependable stability support. Whether you're a beginner taking your first steps or an experienced runner logging daily miles, these shoes provide the perfect balance of comfort and control. If you have flexible arches or your feet roll inward excessively, the Omni 22 offers the guidance you need for confident, secure running.

Feelings and Experience

Slip into the Omni 22 and experience that "buttery-soft step-in comfort" that makes you reluctant to take them off after your run. The shoe delivers a smooth, stable ride that keeps your legs feeling fresh mile after mile. You'll feel supported yet free, with energetic cushioning that propels you forward while maintaining that secure, confident sensation with every step.

Performance Specs

• Drop: 8mm (35mm heel/27mm forefoot)

• Cushioning: PWRRUN foam with PWRRUN+ sockliner for structured comfort

• Responsiveness: Moderate spring with smooth transitions

• Stability: HOLLOW-TECH guidance system for overpronation control

• Pace: Ideal for easy to moderate training paces (7-9 min/mile, 4:20-5:35 min/km)

Best Distances and Maximum Speed

The Omni 22 excels for daily runs up to 10 miles and is comfortable for marathon distances. Perfect for 5K to long runs at training paces. Maximum sustainable pace ranges from 6:30-8:00 min/mile (4:00-5:00 min/km) for tempo efforts, though it's not designed for speed work or racing.

Technologies and Materials

Built with PWRRUN midsole foam for durable cushioning and the updated HOLLOW-TECH guidance system that's lighter than traditional medial posts. The engineered mesh upper provides breathable security, while XT-900 carbon rubber outsole delivers reliable traction. Features PWRRUN+ sockliner for extra comfort and TRI-FLEX design for enhanced flexibility. Sustainably made with vegan materials and recycled components.