Mizuno Wave Revolt 3

Who Are These Running Shoes For?

A versatile neutral trainer built for beginners to seasoned runners seeking plush comfort and reliable stability on 5 km to half-marathon outings.

Feelings and Experience

Delivers a soft, buoyant ride with springy energy return and secure lockdown—every stride feels both cushioned and propulsive.

Performance Specs

• Drop: 8 mm

• Cushioning: Mizuno ENERZY foam—plush and durable

• Responsiveness: Lively rebound underfoot for steady forward push

• Stability: Two-layer Foam Wave plate for balanced support

• Pace: Ideal tempo at 4:30 min/km (7:15 min/mile)

Best Distances and Maximum Speed

Optimized for short to medium efforts (5 km–21 km), maintaining up to 4:30 min/km (7:15 min/mile) comfortably.

Technologies and Materials

Features an engineered AirMesh upper for breathability, MIZUNO ENERZY midsole foam for soft cushioning and high energy return, a dual-density Foam Wave plate for stability, X10 carbon rubber outsole for durability and grip, plus over 90% recycled upper textiles.