Mizuno Wave Inspire 21

Who Are These Running Shoes For?

Ideal for moderate overpronators seeking a daily trainer with secure support, extra stability for heel strikers, and reliable cushioning for steady mileage.

Feelings and Experience

A smooth, controlled ride with plush yet firm landings that inspire confidence—delivering secure stability without feeling clunky.

Performance Specs

• Drop: 12 mm

• Cushioning: Dual-layer Enerzy + Enerzy NXT

• Responsiveness: Moderate rebound from Enerzy NXT

• Stability: Wave plate–driven support for mild overpronation

• Pace: Daily-training pace 5:00 min/km (8:03 min/mile) focus

Best Distances and Maximum Speed

Built for 5–21 km runs, maintaining up to 5:00 min/km (8:03 min/mile) at an easy, sustainable effort.

Technologies and Materials

Top midsole: full-length MIZUNO ENERZY foam for predictable cushioning. Rearfoot bottom layer: MIZUNO ENERZY NXT for softer heel landings and added spring. MIZUNO WAVE® plate (plant-based TPU) disperses impact, controls pronation. Outsole: X10 carbon rubber delivers grip and durability. Upper: breathable Jacquard Air Mesh with gusseted tongue, eco-friendly recycled textiles throughout.