Brooks Trace 4

Who Are These Running Shoes For?

The Trace 4 is built for neutral runners seeking a comfortable, everyday trainer—ideal for beginners and regular joggers craving soft cushioning and reliable support.

Feelings and Experience

A springy, energetic ride with plush underfoot comfort; breathable upper keeps feet cool while transitions feel smooth and effortless.

Performance Specs

• Drop: 12 mm (heel 34 mm to forefoot 22 mm)

• Cushioning: DNA LOFT v2 foam—soft yet responsive energy return

• Responsiveness: Springy, adaptive feel propelling forward

• Stability: Neutral-support with moderate arch conformity

• Pace: Best at easy to moderate efforts 5:30–6:00 min/km (8:50–9:40 min/mile)

Best Distances and Maximum Speed

Ideal for 5 K to half-marathon training; maintains comfortable pace up to 5:00 min/km (8:03 min/mile).

Technologies and Materials

DNA LOFT v2 nitrogen-infused foam provides cushioning and spring; engineered AirMesh upper offers ventilation with recycled content; RoadTack outsole with recycled silica delivers durable grip; Segmented Crash Pad smooths heel-toe transitions.