New Balance Fresh Foam X Balos v1 vs Mizuno Wave Sky 9:
Which to Choose

These two are close cousins — both soft, tall, neutral, 6mm-drop cruisers with no plate — so it genuinely comes down to the kind of soft you prefer. Pick the lighter, springier Balos v1 if you want a lively comfort trainer that stretches comfortably up to marathon pace cruising; pick the heavier, more deeply damped Wave Sky 9 if you want the most forgiving, protective ride for easy and long slow miles and don't mind the extra weight. Neither is the shoe for race-day splits or sharp tempo work.
Drop
Support
Plate
Distances
Drop
Support
Plate
Distances
At a Glance
Who Should Choose Each Shoe
Choose the Fresh Foam X Balos v1 if you want a plush daily trainer that still feels alive underfoot — a neutral runner logging steady 10K-to-marathon mileage who values a lighter shoe and a springier roll over pure cushioned mass. It's the better pick if your easy runs occasionally drift toward the upper end of the comfortable range, or if you've found heavier max-cushion shoes feel sluggish and want something that still cruises with some pop.
Choose the Wave Sky 9 if your priority is deep, protective, forgiving cushioning for easy miles, recovery days, and relaxed long runs, and you don't mind a more substantial shoe on your foot. Its firmer Enerzy carrier under the soft top layer makes it especially appealing to beginners building base mileage or experienced runners who want maximum impact protection on slow days, plus the durable X10 outsole suits high-mileage training.
Head-to-Head
Start with what they share, because it's a lot: both are maximum-cushion (6/6) neutral shoes with a 6mm heel-to-toe drop, a broad stable-but-not-corrective platform (stability 4/6), and no carbon or composite plate. Neither is a tempo or race shoe — push either past a relaxed cruising effort and the tall, soft stack starts to feel vague. The clearest concrete difference is weight: the Balos comes in around 261g in a men's US 9, while the Wave Sky 9 lands near 295g in the same size — a gap of roughly an ounce that you'll feel over long outings, with the New Balance being the noticeably lighter, nimbler-feeling of the two. That carries into the ride. The Balos's Fresh Foam X is tuned to be springy and lively, earning it a slightly higher responsiveness rating (4/6) and a genuine 10K-to-marathon range; it rewards a smooth forward roll at conversational effort and feels a touch more energetic underfoot. The Wave Sky 9 takes a different approach to the same softness: a plush nitrogen-infused Enerzy NXT top layer sits over a firmer Enerzy carrier, a dual-density setup that keeps the shoe from feeling bottomless and delivers deep, forgiving impact absorption rather than spring (responsiveness 3/6). Its transitions are smooth and cushioned but more damped than snappy, and its wheelhouse is squarely long-run and recovery cruising at the half and full marathon rather than quicker 10K work. Mizuno also leans into durability with an X10 rubber outsole over the high-wear zones. In short: same mission, two philosophies — the Balos is the lighter, bouncier cruiser, the Wave Sky 9 is the more substantial, deeply damped protector.
© 2026 longrunshoes.ai | All rights reserved.
Use of materials from this site is permitted only with proper attribution and a link to longrunshoes.ai.




