Mizuno Wave Rebellion Pro 3 vs Adidas Adizero Adios Pro Evo 3:
Which to Choose

October 17, 2026

Verdict

These are two takes on the same mission, so it comes down to what you value most. Go with the Adios Pro Evo 3 if weight is king and you want the absolute lightest, bounciest race-day shoe and will ration its short life for peak-effort marathons. Go with the Rebellion Pro 3 if you want a full carbon plate and an aggressive rocker driving the stride, a lower drop, and a tougher shoe you can race repeatedly and train fast in. For most runners it's propulsion style and durability — a rolling plated lever that lasts, versus the lightest, springiest racer that doesn't — that settle it.

Mizuno Wave Rebellion Pro 3

124.95 USD

Adidas Adizero Adios Pro Evo 3

250.00 USD

Pace

6 of 6

Cushioning

5 of 6

Responsiveness

6 of 6

Stability

1 of 6

Drop

4 mm

Support

Neutral

Plate

Carbon

Distances

HalfMarathon

Pace

6 of 6

Cushioning

5 of 6

Responsiveness

6 of 6

Stability

1 of 6

Drop

6 mm

Support

Neutral

Plate

Carbon

Distances

HalfMarathon

At a Glance

Mizuno Wave Rebellion Pro 3Adidas Adizero Adios Pro Evo 3

Who Should Choose Each Shoe

Choose

Mizuno Wave Rebellion Pro 3

Choose the Wave Rebellion Pro 3 if you want a true full-length carbon plate and a pronounced rocker that does the forward-tipping work for you, and if you're a midfoot-to-forefoot striker who likes a shoe that insistently rolls you onto your toes. It's the better pick for a runner who wants one racer that can double as a fast-workout and tune-up shoe and survive more than a handful of outings, and for anyone who prefers a slightly more substantial, planted-feeling platform with a lower 4mm drop over the most minimal build possible.

Choose

Adidas Adizero Adios Pro Evo 3

Choose the Adizero Adios Pro Evo 3 if your single priority is the lowest possible race-day weight and you have the drilled, efficient form to handle an ultra-narrow, barely-there platform. At about 99g it's built for one thing — chasing a marathon PB — so it suits the well-trained runner who wants a plush-yet-springy supercritical ride and is willing to accept very limited durability, treating the shoe as a dedicated weapon for a small number of goal races rather than an everyday fast trainer.

Head-to-Head

Start with the metrics, because they're almost identical: both score top marks for pace and responsiveness, both carry a 5/6 cushioning rating, both are neutral, and both sit at the bottom of the stability scale (1/6) — these are tippy, demanding, form-dependent platforms that punish slow jogging and reward speed. The first real split is weight. The Adios Pro Evo 3 is a sub-100g shoe, roughly 99g in a men's US 9 — one of the lightest marathon racers ever built — while the Rebellion Pro 3 weighs around 220g, more than twice as much. That gap is the single biggest practical difference between them; the Adidas feels like almost nothing underfoot, while the Mizuno is still light for a trainer but substantial for a racer. Stack heights are broadly comparable — both are tall platforms built right up toward the 40mm heel limit, with the Adios at a measured 38/32mm — so neither gives up meaningful cushioning, though the Mizuno's distinctive beveled, cut-off "smart heel" changes where that stack lives and forces you aggressively onto the midfoot. Drop is close: 4mm on the Mizuno, a measured ~6mm on the Adidas (Adidas markets it as 3mm), so both keep you forward and quick. The propulsion mechanism differs more than the numbers suggest: the Rebellion Pro 3 uses a full-length carbon plate over Enerzy Lite+ foam, delivering a strong, rolling, snappy tip driven by that rocker geometry, whereas the Adios Pro Evo 3 skips a full plate for a carbon-infused U-shaped ENERGYRIM perimeter stiffener paired with plush, springy Lightstrike Pro Evo supercritical foam — a smoother, more cushioned, bouncier feel rather than the Mizuno's insistent forward lever. Durability is the other decider: both wear paper-thin race uppers and minimal outsole rubber, but the Adios Pro Evo 3's featherweight, stripped-back build is famously fragile and best reserved for goal races, while the heavier Mizuno holds up relatively better and can absorb more hard mileage and fast workouts across its life.