Brooks Ghost 18 vs Brooks Glycerin 23:
Which to Choose

It depends on ride feel and geometry, not performance ceiling — both are comfort-oriented neutral trainers that cap out at the same easy-to-steady paces. Go with the Ghost 18 for a firmer, lighter, higher-drop ride that rewards predictability, or the Glycerin 23 for maximum plushness, a lower drop, and a taller forefoot on your softest, longest miles.
Drop
Support
Plate
Distances
Drop
Support
Plate
Distances
At a Glance
Who Should Choose Each Shoe
Choose the Ghost 18 if you're a heel striker or a newer runner who wants a firm, predictable, dependable everyday trainer and prefers the calf relief of a tall 12 mm drop. It's the lighter shoe here and the better fit for someone who finds very soft foam mushy or unstable and would rather have a controlled, planted roll for daily and long training miles.
Choose the Glycerin 23 if plush, impact-swallowing comfort is your top priority — it's the softer, more cushioned shoe, ideal for high-mileage runners, recovery days, and relaxed long miles where soft landings matter more than turnover. Its lower 8 mm drop and thicker 29 mm forefoot suit runners who want a more level, natural forefoot feel and don't mind carrying slightly more weight for the extra cushioning.
Head-to-Head
These two land close in intent but diverge in feel. Both use a 37 mm heel and nitrogen-infused foam, but that's where the similarity narrows: the Ghost 18 runs DNA Loft v3 with a 25 mm forefoot and a tall 12 mm drop, while the Glycerin 23 uses the newer DNA Tuned foam with a 29 mm forefoot and a lower 8 mm drop. In practice the Ghost feels cushioned but firm and controlled — a planted, no-drama roll that heel strikers and newer runners tend to find predictable — whereas the Glycerin is noticeably plusher, with a soft, impact-swallowing heel and a slightly firmer forefoot to keep you from sinking. Cushioning is where the Glycerin pulls ahead (rated very high versus the Ghost's high), and its lower drop plus taller forefoot give a more level, cushioned platform underfoot. The trade-off is weight: the Ghost 18 comes in at 289 g in a men's US 9 against the Glycerin 23's 303 g, so the Ghost is the lighter, slightly more nimble of the two. Neither is responsive — both are plateless with medium-to-below-average rebound and top out around a 5:00 min/km effort before the foam starts feeling vague — so this is genuinely a comfort-and-geometry decision, not a speed one. Stability is comparable: both are broad, planted neutral platforms with no pronation posting, though the Ghost's firmer foam reads as marginally more controlled.
© 2026 longrunshoes.ai | All rights reserved.
Use of materials from this site is permitted only with proper attribution and a link to longrunshoes.ai.







