Asics Gel-Excite 10 vs Asics Gel-Excite 11:
Which to Choose

Asics Gel-Excite 10 vs Asics Gel-Excite 11
Verdict

It depends on your mileage and what you want underfoot — not on which is newer. If you mostly log short, easy 5K–10K jogs and prefer a lighter, more flexible shoe, the 10 still does that job well and there's no urgent reason to upgrade. But if your easy runs are getting longer, or you want more cushioning and a more stable, protective platform for heel-striking, the 11 is the genuine step up — just know you're trading some weight and flexibility for that extra foam. For a happy 10 owner, this is a "stay put unless you want more shoe" situation; for anyone pushing toward the half or craving more protection, the 11 is the upgrade that delivers it.

Pace
2 of 6
Cushioning
3 of 6
Responsiveness
2 of 6
Stability
3 of 6

Drop

8 mm

Support

Neutral

Plate

None

Distances

5K10K
Pace
2 of 6
Cushioning
4 of 6
Responsiveness
2 of 6
Stability
4 of 6

Drop

11 mm

Support

Neutral

Plate

None

Distances

10KHalf

At a Glance

PaceCushioningResponsivenessStability
Asics Gel-Excite 10Asics Gel-Excite 11

Who Should Choose Each Shoe

Choose
Asics Gel-Excite 10

Choose the Gel-Excite 10 if your runs are mostly short and relaxed — easy 5Ks and 10Ks — and you value a lighter, lower-profile, more flexible shoe that feels a little more natural and less built-up underfoot. It's the better pick for runners who found tall-stacked trainers clunky and just want a dependable, no-fuss base-builder for slow miles without the extra weight the 11 carries. Existing 10 owners who are happy with the ride and don't need more cushioning or a longer-distance reach have little reason to change.

Choose
Asics Gel-Excite 11

Choose the Gel-Excite 11 if you're a beginner or heel striker who wants maximum forgiveness and stability for steady easy runs that stretch past 10K toward the half marathon. The taller Amplifoam+ stack and wider, more planted platform make it the more protective, more supportive daily cruiser, and its deeper cushioning rewards longer slow efforts where the 10 starts to feel thin. It's worth accepting the extra weight and reduced flexibility if under-heel protection and a stable, locked-down easy-mile ride are your priorities.

Head-to-Head

These two are close cousins, so the differences are evolutionary rather than dramatic. The biggest change is cushioning: the 11 steps up to a taller, higher-volume platform (a 38mm/27mm Amplifoam+ EVA stack) versus the 10's more moderate AmpliFoam midsole, so there's simply more foam and more under-heel protection in the newer shoe (cushioning rated 4/6 versus 3/6). That extra stack pairs with a measurably more stable, wider, planted feel underfoot (stability 4/6 versus 3/6), which is the 11's clearest practical gain for heavier or newer runners who want to feel locked down on easy miles. Geometry shifted too: the 10 runs an 8mm drop, while the 11 measures closer to 11mm in practice (Asics still lists it as 8mm), giving the successor a more pronounced heel-to-toe ramp that leans even further toward heel strikers. The trade-offs are real, though — the 11 is the heavier shoe at 290g (men's US 9), and the taller, denser build makes it stiffer and less flexible than the lower-profile 10, so the older model actually feels a touch nimbler and more natural underfoot at a jog. Crucially, nothing changed where speed is concerned: both sit at pace 2/6 and responsiveness 2/6, both are neutral with no plate, and both feel flat and low-energy the moment you try to push — the foam in either shoe damps impact rather than returning it. Where they diverge is range: the 10 is happiest on casual 5K and 10K jogs with its sweet spot around an easy 5K, whereas the deeper cushioning of the 11 extends its comfort zone out to the 10K and half marathon, with the half being its best slow-and-steady use case.

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