Asics Gel-Excite 11

Who Are Asics Gel-Excite 11 For?

The Gel-Excite 11 is built for beginners and heel strikers who want an affordable, forgiving shoe for steady easy runs and building a base. It suits runners whose priority is comfort and stability over speed, not those chasing tempo sessions or race-day pop.

Feelings and Experience

Underfoot the ride is cushioned but firm and fairly dead — the EVA-based Amplifoam+ absorbs impact without giving much energy back, so it feels protective rather than lively. Transitions are smooth and predictable at a jog, and the rearfoot GEL unit softens heel landings nicely, but push the pace and the shoe feels heavy and flat, letting you know it would rather cruise.

Performance Specs

• Drop: 11mm heel-to-toe offset (lab-measured; Asics lists 8mm) — the height gap between heel and toe, pronounced enough to favor heel strikers

• Cushioning: High — tall 38mm/27mm stack of Amplifoam+ EVA, generous but not plush

• Responsiveness: Low — dense foam, no plate, so energy return is minimal

• Stability: Moderate, neutral — a wide, planted platform keeps things steady without added pronation support

• Pace: Optimal for 6:00–7:00 min/km (9:39–11:16 min/mile) — comfortable easy-jog territory

Best Distances and Maximum Speed

This shoe is happiest on easy and long training runs and can comfortably carry you through a 10K or half marathon at a relaxed effort, with the half being its sweet spot for slow-and-steady mileage. Its fastest effective zone sits around 5:45–6:00 min/km (9:15–9:39 min/mile); beyond that the weight and firm foam hold you back.

Technologies and Materials

The midsole pairs EVA-based Amplifoam+ with a rearfoot GEL insert for impact absorption, and there is no plate. A breathable jacquard mesh upper wraps the foot, and at 290 g (men's US 9) it's noticeably heavy — the main trade-off for its low price and durable, cushioned ride.

Comparisons with Other Shoes

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