Brooks Anthem 7

Who Are These Running Shoes For?

Ideal for beginner to intermediate road runners seeking a no-frills, everyday trainer with balanced cushioning and a comfortable, supportive fit.

Feelings and Experience

Offers a smooth, predictable ride with plush underfoot cushioning, gentle responsiveness, and a breathable, secure upper that feels effortless mile after mile.

Performance Specs

• Drop: 10 mm

• Cushioning: DNA midsole foam (lightly soft, impact-dampening)

• Responsiveness: Moderate energy return, tailored for easy runs

• Stability: Neutral platform with Segmented Crash Pad for smooth transitions

• Pace: Best at 5:00–6:00 min/km (8:00–9:40 min/mile) on easy to moderate efforts

Best Distances and Maximum Speed

Daily runs, recovery sessions, 5 K–10 K races; sustainable top pace 4:50 min/km (7:45 min/mile).

Technologies and Materials

Engineered air-mesh upper (49.5% recycled content) for breathability; EVA insole; soft DNA midsole foam; Segmented Crash Pad in outsole; full-rubber tread for durability and smooth heel-to-toe transitions.