Mizuno Wave Rebellion Flash 2

Who Are These Running Shoes For?

Neutral mid/forefoot strikers chasing tempo days, interval sessions or budget-friendly race shoes; prefer springy ride over plush heel cushion.

Feelings and Experience

Instant forward roll, soft bounce and plate snap make every stride feel playful and fast while the airy mesh keeps feet cool and race-ready.

Performance Specs

• Drop: 0.5 mm

• Cushioning: Cushioned Enerzy Lite+

• Responsiveness: Snap-giving glass-fiber plate

• Stability: Neutral ride stability

• Pace: 3:40–5:30 min/km (5:54–8:50 min/mile)

Best Distances and Maximum Speed

Shines in 5 k-marathon sessions; comfy cruising 4:30 min/km (7:15 min/mile) yet can rip 3:10 min/km (5:05 min/mile) sprints without losing zip.

Technologies and Materials

Dual-layer Enerzy Lite+ (PEBA) over Enerzy foam; glass-fiber Wave plate; Smooth Speed Assist rocker; G3 rubber outsole; recycled engineered mesh upper with internal strap and triple-loop tongue for secure lockdown.